Lowerbody toningUncategorized

Killer Quad/Butt/Hamstring Exercise

By March 9, 2009 6 Comments

This weeks exercise is a great one that I just learned recently while visiting John Hall’s studio in Chicago. The great thing about this exercise is that it doesn’t take any equipment and very little space. I have been experimenting with this exercise with my clients and they are loving it! (well they love the results, the exercise is very painful!

Try to do it for one minute with no breaks!

[youtube Rqaha5-Hclw]

Try this exercise out for yourself and post a comment about how it felt!