A couple weeks ago I shared the story about Jody, a mom who had five kids who lost nearly 50 lbs in the past 7 months. Click here to read her story. NBC heard about the story and featured her in my fitness segment. This amazing fat loss transformation shows how anybody who works hard and is committed to exercise and eating healthy can achieve amazing results! I received many emails and calls from people after they watched this on NBC, wanting to know more about what all jody has done.
Here are some of jody’s responses to questions that were asked by people.
Regarding Kate’s questions…When I was taking MamaTone, I was working out at least 2 days per week (3 tops). With Bootcamp, 3 days a week. They are only 6 weeks long, so you HAVE to go the 3 days to really get your money’s worth and see results. I didn’t do a lot on my own…maybe some push-up here and there or a run/walk for 3 miles MAYBE once a week (depending upon the weather). I came to the conclusion that 3 days a week wasn’t asking too much!
Food…I LOVE food! I love eating food, I love making food, I love the smell of food. It was a little difficult for me to alter my eating habits, but I knew it had to be done. A few things I did (and still do): I don’t eat past 630pm; portion control (one helping of something is plenty or half an english muffin instead of the whole thing); I switched from regular peanut butter to all natural peanut butter and sugar free jelly, snacked on plenty of fruits (pears, bananas, apples, raising, craisins) between meals; made sure my dinner was something like, grilled chicken breast, steamed broccoli, cottage cheese, and no carbs; LOTS of water; and natural ingredients. After about a week of altering my eating habits, I wasnt’ as hungry as I use to be – which was crazy – but I loved it!
Getting up for the 545am Bootcamp was challenging for me (Dustin knows I am NOT a morning person), but I never felt better…once it was over! It’s become the way I WANT to start my day (I never thought those words would come out of my mouth!). Dustin’s classes really make you feel good about yourself and who doesn’t want that?! They are SO worth it! I promise, you won’t be disappointed (and I’m a tough sell!). It’s a matter of discipline and saying to yourself, “enough is enough and I’m going to do this.” And you can!
For information on all my services visit http://dustinmaherfitness.com
Please feel free to comment and ask Jody questions about what she does!