Behavior ChangeMamaToneMindsetUncategorized

Please Share With Me Your Health Goals!

By January 7, 2009 59 Comments

I am going to keep this short and to the point. Goals, or new years resolutions have been around for a long time and most never get accomplished, but I believe with the support of MamaTone blog, and the implementation of these blog posts, this will be the year that you succeed and reach your goals.

I make many goals each year, one of my goals I wrote out last year was to be on TV by my birthday (June 13th), I exceeded that goal; this past year I have been blessed to have been on a few different networks and appeared over 18 times on TV as well as having appeared in many newspapers and magazines. I also feel blessed to have a monthly radio show that I get to do!  The media has helped me so much this year be able to share my passion for helping others become the best they can be physically and mentally.  I believe part of the reason I saw these goals met this past year was because I wrote them down and BELIEVED they would happen, even though at the time I had no idea how I would get in the media.

So this year I am asking you to write to everyone what your 5 or more health related goals are. You can share many more if you would like. Share your 2009 goals, but more specifically your goals for the next 3 months. 3 months from now, on March 7th, I will send another email out asking you how you have been doing and expect those who post their goals now, to respond 3 months later.

Is this scary, maybe a little… but putting yourself out there a little bit will encourage growth and action.

I am going to share with you one of my goals. To be honest this is scary for me to write, because I will be trying to do something I have tried before and failed to do.

My goal is in 3 months to bench press at least 250 lbs for one rep.

So hear is the deal, I am putting myself out on the line and will video tape my attempt during the first week of March in the Caribbean on my fitness cruise that I am hosting I have tried a few times before to work up to this weight and have fallen at least 20 lbs short. You can be sure, I will be doing my best the next 3 months to not let myself down!

Your turn! Click the comment box below and share your goals for 2009 and for the next 3 months.  I look forward to hearing from you!