Upcoming Events

Mindset Management workshop with Ellen Bartkowiak, Sunday November 11 at 7 PM! FREE and open to the public.

In order to become physically fit, we do strength training to build muscles and decrease behaviors that keep us from reaching our fitness goals; like consuming excess sugar for example. The same holds true when our goal is to be more mindful or mentally fit. We want to build those positive neural connections and decrease the unwanted behaviors of negative thinking or destructive mindsets. So how do we strengthen our “brain muscles” and what do these exercises really look like? Spend some time with Ellen Bartkowiak to learn how to decrease the unwanted behavior of thinking negatively and take some time for yourself to learn simple exercises to keep you in an upward spiral.

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Sweat Fit/Fit Moms

Monday Tuesday Wednesday Thursday Friday Saturday
05:30 05:30 05:30 05:30 05:30  –
06:20  – 06:20  – 06:20  –
 –  –  –  –  – 07:30
8:30 (free childcare) 8:30 (free childcare) 8:30 (free childcare) 8:30 (free childcare) 8:30 (free childcare)  –
9:20 (free childcare) 9:20 (free childcare) 9:20 (free childcare)  – 9:20 (free childcare)  –
11:30  – 11:30  – 11:30  –
05:30 pm 05:30 pm 05:30 pm 05:30 pm  –  –

Fit Over 50

Monday Tuesday Wednesday Thursday Friday Saturday
5:40am 5:40am 5:40am 5:40am 5:40am
6:40am 6:40am 6:40am 6:40am 6:40am
7:30 7:30am 7:30 7:30am 7:30  –
 –  –  –  –  – 8:30
8:40 8:40 8:40  –
9:30  – 9:30  – 9:30 9:30
10:30 10:30 10:30 10:30 10:30 10:30
11:30 11:30 11:30 11:30 11:30  –
1:00pm  – 1:00pm  – 1:00pm  –
4:15pm 4:15pm 4:15pm 4:15pm  –  –
5:10pm 5:10pm 5:10pm 5:10pm  –  –
6:00pm 6:00pm 6:00pm  –  –

Killer Kurves - SOLD OUT -- Next 12 Week Session starts January 7 with the schedule below.

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM 5:30 AM 5:30 AM 5:30 AM 5:30 AM  –
 –  –  –  –  – 8:30 AM
9:15 AM 9:15 AM 9:30 AM
6:30 PM 6:30 PM 6:30 PM 6:30 PM  –  –

Free for all Current Clients

Tuesday Thursday Sunday
Gentle Yoga 9:30 AM (free childcare) Aerobic Dance 9:30 AM
Gentle Yoga 6:00 PM

Oregon (Sweat Fit)

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am, Oregon-Netherwood Knoll School (276 Soden Drive)  – 5:30 am, Oregon-Netherwood Knoll School (276 Soden Drive) 5:30 am, Oregon-Netherwood Knoll School (276 Soden Drive) 1st and 3rd Saturday of each month 6:30 am, Oregon-Netherwood Knoll School (276 Soden Drive)