UPCOMING EVENTS: Pelvic Floor Workshop

Join us for an interactive and educational workshop with board certified Women’s Health Clinical Specialist and pelvic health Physical Therapist Jennifer Klestinski, PT, MPT, OCS, WCS, CSCS, BCB-PMD. Jennifer is the founder/owner of CoreActive Therapy LLC, a specialty Physical Therapy practice dedicated to women, runners, and triathletes.

She will demystify our pelvic floor and inner core, share key coordination, relaxation, and strength exercises for the pelvis, and help us understand how we can conservatively treat common post-partum issues.

We will be practicing a variety of exercises during this workshop. If you have a yoga mat please bring it along.

This informative workshop is FREE and open to the public. We hope to see you there! We appreciate an RSVP at the Facebook event link:  https://www.facebook.com/events/370017320397017/

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Please select the program or location you are interested in.

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Sweat Fit/Fit Moms

Monday Tuesday Wednesday Thursday Friday Saturday
05:30 05:30 05:30 05:30 05:30  –
06:20  – 06:20  – 06:20  –
 –  –  –  –  – 07:30
8:30 (free childcare) 8:30 (free childcare) 8:30 (free childcare) 8:30 (free childcare) 8:30 (free childcare)  –
9:20 (free childcare) 9:20 (free childcare) 9:20 (free childcare)  – 9:20 (free childcare)  –
11:30  – 11:30  – 11:30  –
05:30 pm 05:30 pm 05:30 pm 05:30 pm  –  –

Fit Over 50

Monday Tuesday Wednesday Thursday Friday Saturday
5:40 am 5:40 am 5:40 am 5:40 am 5:40 am
6:40 6:40 6:40 6:40 6:40
7:30 7:30 7:30 7:30 7:30  –
8:20 8:20 8:20 8:20 8:20  –
 –  –  –  –  – 8:30
9:30  – 9:30  – 9:30 9:30
10:30 10:30 10:30 10:30 10:30 10:30
11:30 11:30 11:30 11:30 11:30  –
1:00 pm  – 1:00 pm  – 1:00 pm  –
4:15 4:15 4:15 4:15  –  –
5:10 5:10 5:10 5:10  –  –
6:00 6:00 6:00  –  –

Killer Kurves - Next 12 Week Session starts April 8 with the schedule below.

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM 5:30 AM 5:30 AM 5:30 AM 5:30 AM  –
 –  –  –  –  – 8:30 AM
9:20 AM 9:20 AM 9:30 AM
6:30 PM 6:30 PM 6:30 PM 6:30 PM  –  –

Free for all Current Clients

Tuesday Thursday Sunday
Gentle Yoga 9:30 AM (free childcare) Aerobic Dance 9:30 AM
Gentle Yoga 6:00 PM

Oregon (Sweat Fit)

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am, Oregon-Netherwood Knoll School (276 Soden Drive)  – 5:30 am, Oregon-Netherwood Knoll School (276 Soden Drive) 5:30 am, Oregon-Netherwood Knoll School (276 Soden Drive) 1st and 3rd Saturday of each month 6:30 am, Oregon-Netherwood Knoll School (276 Soden Drive)