UPCOMING EVENTS: Functional Range Conditioning Seminar!

Got joint pain? Want to avoid joint pain? Want to be able to use your full range of motion in whatever you do? Join us for an evening with Madison’s first Functional Range Conditioning (FRC) mobility specialist, our very own Brent, who will introduce the TC community to the FRC training system. The system is based on, and applies, current scientific understanding of human physiology to do one thing–help people MOVE better, so they can live better.

This interactive seminar is free for TC members and for the public! Please bring a mat if you have one and RSVP here: https://www.facebook.com/events/325985041399317/

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Please select the program or location you are interested in.

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Sweat Fit/Fit Moms

Monday Tuesday Wednesday Thursday Friday Saturday
05:30 05:30 05:30 05:30 05:30  –
06:20  – 06:20  – 06:20  –
 –  –  –  –  – 07:30
8:30 (free childcare) 8:30 (free childcare) 8:30 (free childcare) 8:30 (free childcare) 8:30 (free childcare)  –
9:20 (free childcare) 9:20 (free childcare) 9:20 (free childcare)  – 9:20 (free childcare)  –
11:30  – 11:30  – 11:30  –
05:30 pm 05:30 pm 05:30 pm 05:30 pm  –  –

Fit Over 50

Monday Tuesday Wednesday Thursday Friday Saturday
5:40 am 5:40 am 5:40 am 5:40 am 5:40 am
6:40 6:40 6:40 6:40 6:40
7:30 7:30 7:30 7:30 7:30  –
8:20 8:20 8:20 8:20 8:20  –
 –  –  –  –  – 8:30
9:30  – 9:30  – 9:30 9:30
10:30 10:30 10:30 10:30 10:30 10:30
11:30 11:30 11:30 11:30 11:30  –
1:00 pm  – 1:00 pm  – 1:00 pm  –
4:15 4:15 4:15 4:15  –  –
5:10 5:10 5:10 5:10  –  –
6:00 6:00 6:00  –  –

Killer Kurves - Next 12 Week Session starts July 8 with the schedule below.

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM 5:30 AM 5:30 AM 5:30 AM 5:30 AM  –
 –  –  –  –  – 8:30 AM
9:20 AM 9:20 AM 9:30 AM
5:20 PM 5:20 PM  –  –
6:30 PM 6:30 PM 6:30 PM 6:30 PM  –  –

Free for all Current Clients

Tuesday Thursday Sunday
Gentle Yoga 9:30 AM (free childcare) Aerobic Dance 9:30 AM

Oregon (Sweat Fit)

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am, Oregon-Netherwood Knoll School (276 Soden Drive)  – 5:30 am, Oregon-Netherwood Knoll School (276 Soden Drive) 5:30 am, Oregon-Netherwood Knoll School (276 Soden Drive) 1st and 3rd Saturday of each month 6:30 am, Oregon-Netherwood Knoll School (276 Soden Drive)