admin 0 Behavior ChangeBody AssessmentFit Moms for Life Six Week ChallengeKiller KurvesMindsetNBC Morning SegmentsNutritionTransformation CenterUncategorized June 30, 2014 How One Woman Lost Over 100 lbs (Case Study) I had a fun weekend celebrating my (late) birthday with many clients at a local…Read More
admin 0 Behavior ChangebootcampsMamaToneMindsetNBC Morning SegmentsTransformationsUncategorized April 19, 2011 How Jennifer Lost 100 lbs Are you part of our community of Fit Moms? If not put your name and…Read More
admin 0 Abdominal TrainingCore TrainingLowerbody toningNBC Morning SegmentsTransformationsUncategorized December 8, 2010 Kettlebell Training Exercises As with most things in life, things come and go. In fitness right now kettlebells…Read More
admin 0 Behavior ChangeNBC Morning SegmentsUncategorized August 4, 2010 Achieving Your Goals Have you ever noticed when you receive a compliment from someone you immediately down play…Read More
admin 0 Cardio WorkoutsCore TrainingLowerbody toningNBC Morning SegmentsUncategorized July 26, 2010 Creative Picnic Table Workouts The possibilities of different exercises are endless if you have a knowledge of the body…Read More
admin 0 Behavior ChangebootcampsNBC Morning SegmentsTransformationsUncategorized May 19, 2010 Outdoor Workout Ideas I know there are people from all over the world who read this, but for…Read More
admin 0 Behavior ChangeCardio WorkoutsLowerbody toningMindsetNBC Morning SegmentsNutritionUncategorized March 29, 2010 Exercises and Foods To Eat Before Spring Break I am just getting back from an amazing trip to Vegas where I got mentored…Read More
admin 0 Core TrainingNBC Morning SegmentsUncategorized February 5, 2010 Exercises To Improve Posture One of the most asked questions I get is workout ideas for those of you…Read More
admin 0 Lowerbody toningNBC Morning SegmentsUncategorized January 13, 2010 Build Strength To Tone Body: P90X for Moms! I have addressed the topic of resistance training, and heavy resistance training at that, as…Read More
admin 0 Abdominal TrainingCore TrainingNBC Morning SegmentsUncategorized December 26, 2009 7 Stomach Toning Exercises You Can Do Right Now The past couple weeks I have been focusing on giving you as much information about…Read More
admin 0 Behavior ChangebootcampsCardio WorkoutsFit Moms For Life DVDLowerbody toningMindsetNBC Morning SegmentsUncategorized December 2, 2009 How Kim Lost 7% Body Fat and 3.25 Inches in Her Waist in Just 33 Days! I have been doing a 5 part series with Kim Sveum of ABC news. She…Read More
admin 0 Abdominal TrainingbootcampsCardio WorkoutsFit Moms For Life DVDLowerbody toningMamaToneMindsetNBC Morning SegmentsUncategorized November 30, 2009 Weight Loss Workouts For Moms The reason I do what I do, is to give moms back their self confidence…Read More
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