June 30, 2014
How One Woman Lost Over 100 lbs (Case Study)
I had a fun weekend celebrating my (late) birthday with many clients at a local…
Read More
April 19, 2011
How Jennifer Lost 100 lbs
Are you part of our community of Fit Moms? If not put your name and…
Read More
December 8, 2010
Kettlebell Training Exercises
As with most things in life, things come and go. In fitness right now kettlebells…
Read More
August 4, 2010
Achieving Your Goals
Have you ever noticed when you receive a compliment from someone you immediately down play…
Read More
July 26, 2010
Creative Picnic Table Workouts
The possibilities of different exercises are endless if you have a knowledge of the body…
Read More
May 19, 2010
Outdoor Workout Ideas
I know there are people from all over the world who read this, but for…
Read More
March 29, 2010
Exercises and Foods To Eat Before Spring Break
I am just getting back from an amazing trip to Vegas where I got mentored…
Read More
February 5, 2010
Exercises To Improve Posture
One of the most asked questions I get is workout ideas for those of you…
Read More
January 13, 2010
Build Strength To Tone Body: P90X for Moms!
I have addressed the topic of resistance training, and heavy resistance training at that, as…
Read More
December 26, 2009
7 Stomach Toning Exercises You Can Do Right Now
The past couple weeks I have been focusing on giving you as much information about…
Read More
December 2, 2009
How Kim Lost 7% Body Fat and 3.25 Inches in Her Waist in Just 33 Days!
I have been doing a 5 part series with Kim Sveum of ABC news. She…
Read More
November 30, 2009
Weight Loss Workouts For Moms
The reason I do what I do, is to give moms back their self confidence…
Read More
Recent Comments