Behavior Change

Let Me Guess…You Are Sooo Busy and Don’t Have Time

By June 5, 2017 No Comments

Let Me Guess…You Are Sooo Busy and Don’t Have Time

I am on hour 15 here at work (I did take a 45 min swim break in the middle of the day to recharge). I also trained 5 sessions today and spoke with over 15 potential clients who reached out to me, interested in the Transformation Center.

I keep thinking I am going to hear something different, something that is going to shock me, or take me by surprise.

But I don’t…

After thousands of conversations with people about their health and fitness there are basically two types of people: the action takers and the excuse makers…

Listen, we are all different in many ways.

But there is one way where we are the EXACT SAME…

We each have 1,440 minutes each day and can choose how to spend them.

It is amazing how many creative ways people come up with to justify not finding 30-45 of those minutes to exercise and build strength, endurance, and flexibility.

Time is the #1 excuse of course.

If our former presidential couple, the Obamas, found a way to exercise just about every day, can’t we?

Heck, I feel like I am SO BUSY sometimes taking care of 450 plus clients, my friends, family etc, but I am certainly not doing anything crazy like running our country.

Having limited time only shows a person’s true priorities.

If you have been around me much, you’ve probably never heard me say the words “I don’t have time,” because it is one of the most cringe-worthy statements to me.

Instead, I will often say something like, “I am very busy right now doing something that is of higher priority to me, so I will pass for now” or, “Ask me again in a few weeks.”

That way I am being truthful to myself and to the person.

If someone is going through some serious life challenges and chooses not to exercise because they are choosing other things over it and being ok with that, I can’t argue with that.

But…

And I am biased here…

There are VERY few things I believe should take priority over our health and, in particular, our exercise.

It affects every aspect of our lives in a positive way when we do it, and in a negative way when we don’t.

So what my dedicated clients tell me is that they actually have MORE time each day when they make the time to show up at the Transformation Center.

Why?

Because they have more energy, think clearer, and are more focused on the tasks at hand, plus they can generally handle emotions better.

I am not trying to make you feel bad, but I am hoping this at least gets you thinking and asking two important questions.

1. Do I value my health, fitness, energy?

2. Does how I prioritize my time align with my health, fitness, and energy values?

If not, I encourage you to take MASSIVE action. Don’t just take small action, take large action and feel better in a matter of days.

Keep moving and take action,
Dustin Maher

Molly Dermody

Author Molly Dermody

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