How to Age Awesome – From Joel, 66 Years Young
While we have been training those ages 50-70+ for over 12 years, it wasn’t until 2 years ago that we decided to create small group personal training programs exclusively for this demographic. It quickly became our most popular program and continues to explode to the point where many of our session times are getting close to being sold out, and we can only run 3 groups (in our three rooms) at the same time, which we are doing during many hours now.
Joel, who is one of our awesome dance aerobics instructors, which we offer free to our clients, is 66 years young and we took some time yesterday to film a short video about his perspective on staying fit and healthy as you age.
He shares some very powerful strategies and mind shift changes that can revolutionize your beliefs about exercise and fitness.
Here are a few of his key points:
“None of us older athletes are like we were 30 or 40, or even 10, years ago. But it’s not about being who you were, it’s about who you can be, and being the very best version of that you can be.
It’s not about competing against other men or the women in the session. I take a very yoga approach toward things. Again, it’s about being the very best that you can be, not about competing with the people on either side of you, or anyone else in the room, including yourself. Don’t beat yourself up because you can’t (yet) do something you think you should be able to do.
Not being able to do some things you’ve done in the past may open new fitness activities and opportunities that you may never have considered before
Time will pass no matter what. What you do with it is what’s important. If you’re feeling bad about how you’re doing physically, will you feel better 30 days from now if you don’t make a commitment to change? Or will you feel worse? The hardest thing to do is to take on the challenge of feeling better. But it’s worth it because you will see positive results. If you want something to change, you’ve got to change what you’re doing.”
Thanks Joel for your insights. I value and respect someone like him so much who has done his best to live a fit and healthy life despite many challenges he has faced.
His last point really hit home for me personally.
Time is going to pass by either way, if we don’t take the action TODAY to get to where we want, a month from now we will be even further away from our desired outcome/life.